Weigh In record (no journal entry) for 13 August 2020
|
171.5 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
3005 kcal
|
Fat: 62.58g | Prot: 175.41g | Carb: 424.69g.
Breakfast: Äpfel, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Wagner Steinofen Pizza Salami , Ja! Kochbeutel-Reis, Wilhelm Brandenburg Puten Geschnetzeltes, Olivenöl, Rote Paprika. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|