Weigh In record (no journal entry) for 12 August 2020
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250.0 lb
Lost so far: 4.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2772 kcal
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Fat: 106.20g | Prot: 95.96g | Carb: 347.71g.
Breakfast: Kellogg's Fruit Loops. Lunch: Nissin Soba Teriyaki, Nissin Soba Teriyaki. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Leibniz Choco Vollmilch. more...
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losing 3.1 lb a week
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