Weigh In record (no journal entry) for 20 November 2010
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2010:
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636 kcal
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Fat: 4.96g | Prot: 46.99g | Carb: 105.53g.
Breakfast: coffee, Sugarfree carnation breakfast. Lunch: Green Tea, jam, sourdough roll. Dinner: Vegetable Juice, coffee, sourdough, Chicken. more...
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3389 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (leisurely) - <10/mph - 3 hours, Hiking - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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