Weigh In record (no journal entry) for 12 August 2020
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1244 kcal
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Fat: 20.99g | Prot: 114.50g | Carb: 160.40g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Thunfischfilets, Kohlrabi, Corny Free Weiße Schoko. Snacks/Other: Honigmelonen, Nimm2 Fruchtbonbon, Pink Lady Äpfel. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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