Weigh In record (no journal entry) for 19 July 2013
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105.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1783 kcal
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Fat: 60.81g | Prot: 43.58g | Carb: 229.59g.
Breakfast: Roggenbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Honig, Sojasoße, Coca-Cola Coca-Cola Zero, Knorr Salatkrönung Paprika-Kräuter, Hähnchenbrustfilet, Gelbe Paprika, Tomaten, Junge Frühlingszwiebeln, Gurke (mit Schale), Romanesco. Dinner: Muskatellerwein, Thomy Delikatess-Senf Mittelscharf, Linessa Streichzwerge Geflügel, Roggenbrot. Snacks/Other: Muskatellerwein, Merci Herbe Vielfalt, Merci Herbe Vielfalt, Wasser, Kohlrabi, Stachelbeeren, Himbeeren, Coca-Cola Coca-Cola Zero, Wasser, Schwartau Sauce Schokolade, Kinder Riegel (21g), Speiseeis, Wasser. more...
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1801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 16 minutes, Sitting - 5 hours and 20 minutes, Shopping - 31 minutes, Driving - 48 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 45 minutes, Standing - 7 hours and 35 minutes. more...
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losing 6.2 lb a week
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