Weigh In record (no journal entry) for 11 August 2020
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190.3 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2374 kcal
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Fat: 45.22g | Prot: 277.21g | Carb: 216.10g.
Breakfast: Edeka Bio Reiswaffeln Natur, Knusperone Bircher Müsli, Edeka Joghurt Mild aus Entrahmter Milch, ESN Designer Whey Protein - Vanilla. Lunch: Wassermelone, Milbona Quark Magerstufe. Dinner: ESN Elite Pro Complex - Milky Chocolate, Möhren, Zucchini, Grillmeister Bratwurst. Snacks/Other: Kellogg's Smacks (30g), Milbona Quark Magerstufe, ESN Designer Whey Protein - Banana. more...
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3238 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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