Weigh In record (no journal entry) for 11 August 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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702 kcal
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Fat: 20.36g | Prot: 17.16g | Carb: 111.57g.
Breakfast: Худеем За Неделю Капуччино. Кофе для Похудения. Lunch: Ryvita Хлебцы Dark Rye, Леовит Паста Тоскано, Knorr Мясной Суп с Сухариками по-Испански. Dinner: Леовит Греча по-Афински с Сыром. Snacks/Other: Леовит Пудинг с Шоколадом. more...
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gaining 8.1 lb a week
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