Weigh In record (no journal entry) for 11 August 2020
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192.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2888 kcal
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Fat: 129.13g | Prot: 71.61g | Carb: 278.12g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Pflanzenöl, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, REWE Salat Speciale. Dinner: Gmyrek Grobe Braunschweiger Mettwurst, Milfina Butter , Harry Weizenmischbrot. Snacks/Other: Haribo Gummibärchen, Kartoffelchips (Gesalzen), Roter Tafelwein, Krombacher Radler 0,0%, Krombacher Pils Alkoholfrei, Cornetto King Cone. more...
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gaining 0.2 lb a week
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