Weigh In record (no journal entry) for 11 August 2020
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133.4 lb
Lost so far: 48.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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837 kcal
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Fat: 37.00g | Prot: 59.63g | Carb: 40.13g.
Breakfast: Печень Ягненка, Nespresso Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Кукуруза Вареная, SPAR Говядина Отварная . more...
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losing 18.5 lb a week
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