Weigh In record (no journal entry) for 11 August 2020
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163.8 lb
Lost so far: 12.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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774 kcal
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Fat: 60.44g | Prot: 45.33g | Carb: 9.89g.
Breakfast: Ja! Leicht Milch, Kaffee. Lunch: Margarine, Ei, Kamar Halal Food Parmak Sucuk. more...
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gaining 0.8 lb a week
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88_freya's weight history
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