Weigh In record (no journal entry) for 11 August 2020
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249.6 lb
Lost so far: 44.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2187 kcal
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Fat: 100.95g | Prot: 148.60g | Carb: 182.50g.
Lunch: Kohlrabi. Dinner: Gut & Günstig Chicken Nuggets. Snacks/Other: Bussy Mix Ice Pops, American Mini-Brownies. more...
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losing 7.7 lb a week
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