Weigh In record (no journal entry) for 10 August 2020
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1077 kcal
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Fat: 65.11g | Prot: 115.44g | Carb: 10.49g.
Lunch: Lidl Sliced Curly Kale , Aldi Rump Steak, Aldi Grilled Artichokes (Drained), Alesto Pecan Nuts, Eatlean Protein Cheese. Dinner: Sainsbury's Free Range Woodland Eggs, Rump Steak, Fage Total 5% Greek Yoghurt, Tesco Tahini, Tesco Aubergine. more...
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losing 4.4 lb a week
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wewimmo's weight history
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