Weigh In record (no journal entry) for 10 August 2020
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1323 kcal
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Fat: 52.67g | Prot: 87.55g | Carb: 134.51g.
Lunch: Spagetti, Dana Etinden Yapılan Köfte. Dinner: Salatalık, Kiraz Domates, Yumurta, Çiğ Köfte, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Altınkılıç Kefir Sade, Nescafe 3 Ü 1 Arada, Eti Form Yulaflı Kepekli Bisküvi. more...
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losing 3.1 lb a week
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çiğdem66's weight history
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