Weigh In record (no journal entry) for 18 July 2013
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1084 kcal
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Fat: 32.85g | Prot: 41.96g | Carb: 156.64g.
Breakfast: Zymil Reduced Fat Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Margarine, Toasted White Bread, Natural Australian Honey. Lunch: Crusty Bread Rolls Petit Pain, Margarine, Cheese Slice, Champagne Leg Ham. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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gaining 1.0 lb a week
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