bryan77727's Journal, 09 August 2020

Was a good weekend

198.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 46.91g | Prot: 40.98g | Carb: 45.23g.   Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Pepper Jack Cheese, Bologna. more...

3216 kcal

Activities & Exercise: Threadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...