Weigh In record (no journal entry) for 09 August 2020
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140.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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693 kcal
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Fat: 43.28g | Prot: 28.00g | Carb: 50.48g.
Breakfast: Kavurma, Çılbır, Roka Marulu, Salatalık, Domatesler, Kaanlar Beyaz Peynir, Yeşil Zeytin, Ekşi Hamur Ekmek. Lunch: Üzüm. Dinner: Ekşi Hamur Ekmek, Rus Salatası, Karnıyarık. more...
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1804 kcal
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Activities & Exercise:
Cardio - 25 minutes, Pilates - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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