Weigh In record (no journal entry) for 09 August 2020
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205.0 lb
Lost so far: 8.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1476 kcal
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Fat: 66.73g | Prot: 72.36g | Carb: 139.64g.
Breakfast: Bad Heilbrunner Cool Tea, Hartgekochtes Ei, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Ja! Mandarin-Orangen, Gut & Günstig Speise Quark Magerstufe. Dinner: Zwiebeln, Rapsöl, Frosta Pfannen Fisch Müllerin Art, Iglo Rahm-Spinat, Iglo Salatkräuter, Balsamico, Extra Natives Olivenöl, Tomaten, Eisbergsalat. Snacks/Other: Coppenrath & Wiese Stracciatella Kirsch-Torte, Innocent Coconut Water. more...
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2755 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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