Weigh In record (no journal entry) for 08 August 2020
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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917 kcal
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Fat: 28.75g | Prot: 61.26g | Carb: 104.95g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche, Nektarinen, Kaffee, Tuffi Magerquark. Lunch: Femeg Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zink & Magnesium , Omega-3 1000Mg Kapseln, Vitamin B Komplex Depot-Kapseln, Calcium+D3, Gummibärchen, J. D. Gross Arriba 85%. more...
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1998 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 10 hours and 16 minutes, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours and 32 minutes, Walking (moderate) - 3/mph - 2 minutes, Watching TV/Computer - 3 hours. more...
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losing 0.3 lb a week
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