Gautier Sansavoir's Journal, 08 August 2020

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Weigh In record (no journal entry) for 08 August 2020

234.6 lb Lost so far: 25.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2020:

473 kcal

Fat: 11.65g | Prot: 25.94g | Carb: 63.32g. Breakfast: Edeka Hähnchenfleisch in Aspik, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Aldi Käsestange, TiP Zwiebelsuppe. more...

6446 kcal

Activities & Exercise: Shoveling - 2 hours, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Gautier Sansavoir's Journal, 08 August 2020

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