Weigh In record (no journal entry) for 08 August 2020
|
250.2 lb
Lost so far: 44.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1347 kcal
|
Fat: 57.15g | Prot: 116.55g | Carb: 93.83g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat. Dinner: Becel Bratfett, Zwiebeln, Grüne Brechbohnen, Kartoffelecken, Roastbeef (Nur mager gegessen). Snacks/Other: Hansano Gold Quark, Möhren, Coca-Cola Coca-Cola Zero, Wassermelone. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|