Weigh In record (no journal entry) for 07 August 2020
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2280 kcal
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Fat: 38.14g | Prot: 286.80g | Carb: 203.47g.
Breakfast: Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Donut, Crownfield Cornflakes. Lunch: Aldi Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing, Lidl Dinkelbrot , Ehrmann Fettarmer Joghurt Mild Stichfest , ESN Designer Whey Protein - Donut. Dinner: Milbona Quark Magerstufe. Snacks/Other: Rinderbrühe, REWE Kassler, Kirschtomaten, Milbona Quark Magerstufe, Leichter Genuss Joghurt Mild aus Magermilch. more...
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3285 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour and 3 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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