Weigh In record (no journal entry) for 07 August 2020
|
196.7 lb
Lost so far: 12.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
786 kcal
|
Fat: 49.14g | Prot: 46.51g | Carb: 35.41g.
Breakfast: Philadelphia Doppelrahmstufe Kräuter, Kaufland Eiweißbrötchen. Lunch: Frosta Schlemmerfilet Knusper Spinat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|