Weigh In record (no journal entry) for 07 August 2020
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205.7 lb
Lost so far: 7.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1494 kcal
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Fat: 55.69g | Prot: 47.26g | Carb: 200.21g.
Breakfast: Süßkirschen, Bauernbrot, Gut Langenhof Hähnchenbrustfilet, Kerrygold Butter, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Actimel Erdbeere. Dinner: Orient Plaza Singapur Nudeln. Snacks/Other: Waterdrop Microdrink , Himbeeren, Müller Grießpudding mit Zimt & Zucker. more...
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2997 kcal
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Activities & Exercise:
Mowing Lawn - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 6.2 lb a week
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