Weigh In record (no journal entry) for 07 August 2020
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1238 kcal
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Fat: 64.78g | Prot: 61.98g | Carb: 108.46g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Şeftali, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Dinner: Dost Ayran, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Şnitzel, Domates Çorbası. more...
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gaining 3.1 lb a week
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