Weigh In record (no journal entry) for 07 August 2020
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252.9 lb
Lost so far: 41.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1433 kcal
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Fat: 46.17g | Prot: 55.15g | Carb: 194.11g.
Breakfast: Ja! Gouda Jung, Harry Mehrkornbrötchen (70g). Dinner: Möhren, Knorr Spinaci (270g). Snacks/Other: Zitronenkuchen. more...
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losing 13.9 lb a week
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