Weigh In record (no journal entry) for 07 August 2020
|
231.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
2544 kcal
|
Fat: 63.47g | Prot: 301.96g | Carb: 177.86g.
Breakfast: Alesto Kalifornische Mandeln, Schrozberger Magermilch Joghurt, Edeka Heidelbeeren, YO Himbeere Fruchtsirup, Zimt, Manako Inulin. Lunch: Meine Metzgerei Hähnchen Innenfilet, Aldi Junge Brechbohnen, Uncle Ben's Basmati Komposition, Reis-Fit Reis Fit Mediterran mit Basilikum & Oregano. Dinner: Blackline 2.0 Heisse Milf mit Honig, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milsani Magerquark, Jütro Früchtemix für Smoothies Tropical Thunder, Metzger Kalbsschnitzel, Edeka Italia Parma Schinken, Edeka Rucola, Chef Select Rosmarinkartoffeln. Snacks/Other: Mr. Brown Maca Pulver Bio, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig. more...
|
|
3528 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|