Weigh In record (no journal entry) for 16 July 2013
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247.8 lb
Lost so far: 17.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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29 kcal
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Fat: 0.89g | Prot: 2.32g | Carb: 2.70g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. more...
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losing 7.7 lb a week
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