Weigh In record (no journal entry) for 06 August 2020
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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430 kcal
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Fat: 28.66g | Prot: 30.04g | Carb: 13.99g.
Breakfast: Philadelphia Doppelrahmstufe Kräuter, Eiweissbrötchen. Lunch: Kerrygold Butter, Ei. more...
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losing 1.5 lb a week
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