Weigh In record (no journal entry) for 06 August 2020
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178.8 lb
Lost so far: 20.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1520 kcal
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Fat: 62.60g | Prot: 128.62g | Carb: 119.12g.
Breakfast: Corny Free Schoko (20g), K-Classic Milch 3,5%, Помидоры, Milbona Gratin-Käse Light, Кабачок, Lidl Eier, Rama Zum Braten Butternote . Lunch: Lidl Norwegisches Lachsfilet, Aldi Volles Korn Hell. Dinner: Брокколи, Grillmeister Innenfiletspiesse Vom Hähnchen Curry-Ananas. Snacks/Other: Oppo Colombian Chocolate And Hazelnut, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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losing 0.6 lb a week
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