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patch20278
Journal
06 Aug 20
patch20278's Journal, 06 August 2020
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Weigh In record (no journal entry) for 06 August 2020
172.2 lb
Lost so far:
11.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2020:
1331 kcal
Fat: 45.00g | Prot: 62.72g | Carb: 162.16g.
Breakfast:
Milbona Butterkäse, Milfina Butter , Nutella Nutella, Roggenbrot.
Lunch:
Thermomix Kohlsuppe.
Dinner:
Thermomix Kohlsuppe.
Snacks/Other:
Dr. Oetker High Protein Pudding Schoko.
more...
2124 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Driving - 50 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours.
more...
steady weight
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