Weigh In record (no journal entry) for 05 August 2020
|
206.4 lb
Lost so far: 32.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
780 kcal
|
Fat: 50.85g | Prot: 40.80g | Carb: 37.23g.
Breakfast: Салат из Помидоров и Огурцов, Печень Куриная в Сметане. Lunch: Боско Хлеб Черный без Дрожжей на Закваске. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proshkina1's weight history
|