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Rig4dive
Journal
05 Aug 20
Rig4dive's Journal, 05 August 2020
Rig4dive's Profile
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Yes!! Broke 180 (again)!!!!!!
179.8 lb
Lost so far:
2.4 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2020:
783 kcal
Fat: 21.95g | Prot: 52.73g | Carb: 115.47g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), 647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2167 kcal
Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 47 minutes.
more...
losing 11.2 lb a week
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