Weigh In record (no journal entry) for 05 August 2020
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255.7 lb
Lost so far: 38.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1638 kcal
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Fat: 108.24g | Prot: 78.68g | Carb: 82.55g.
Lunch: Weintrauben. Dinner: Ja! Gouda Jung, Heine's Ragout Fin, Gut & Günstig Kartoffel Topf. more...
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losing 3.1 lb a week
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