Weigh In record (no journal entry) for 04 August 2020
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204.6 lb
Lost so far: 8.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1629 kcal
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Fat: 63.32g | Prot: 52.62g | Carb: 217.02g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Actimel Pflanzlich, Vom Achterhof BIO Hagebutten Pulver. Lunch: Dolce Gusto Latte Macchiato, Bienenstich. Dinner: Kerrygold Butter, Arcticfish Premium Räucherlachs, Lieken Urkorn Kraftkerni. Snacks/Other: Waterdrop Microdrink, Katjes Wunderland, Wassermelone. more...
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losing 12.3 lb a week
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