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kfa 26,1 %
gu 1965
bmi 25,9
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1012 kcal
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Fat: 51.23g | Prot: 42.33g | Carb: 91.10g.
Breakfast: Rote Paprika, Cheddar-Käse, Milbona Butterkäse, Bauernbrot. Lunch: Burger King Big King. Snacks/Other: Lidl Quarktasche. more...
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losing 1.9 lb a week
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