Weigh In record (no journal entry) for 04 August 2020
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174.4 lb
Lost so far: 1.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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307 kcal
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Fat: 17.67g | Prot: 16.87g | Carb: 22.13g.
Breakfast: Zeytin, Kepekli Ekmek, Yumurta Omleti, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri. more...
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gaining 1.4 lb a week
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