Weigh In record (no journal entry) for 04 August 2020
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256.2 lb
Lost so far: 38.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1385 kcal
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Fat: 72.40g | Prot: 84.00g | Carb: 88.20g.
Dinner: Ja! Salami (18.2g), Ja! Schinkenwurst, Harry Eiweißbrot, Edeka Chili Con Carne. more...
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steady weight
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