Weigh In record (no journal entry) for 04 August 2020
|
219.1 lb
Lost so far: 56.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1295 kcal
|
Fat: 39.00g | Prot: 47.88g | Carb: 178.42g.
Breakfast: Rispentomaten, Kaffee, Devinos Hirtenkäse Aufstrich Honey Pepper , GutBio Finnkorn Toastbrötchen. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Sontner Frucht-Joghurt Fettarm Apfel, Devinos Hirtenkäse Aufstrich Honey Pepper, GutBio Finnkorn Toastbrötchen. Dinner: Meine Mahlzeit Nudelauflauf. Snacks/Other: Obstkuchen, Kaffee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hz1962's weight history
|