Weigh In record (no journal entry) for 04 August 2020
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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804 kcal
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Fat: 29.37g | Prot: 72.39g | Carb: 60.93g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Leichter Genuss Joghurt Mild aus Magermilch, Edeka Bio Tofu Natur, Senf. Lunch: Gurke (mit Schale), Rapsöl, Ei, Clean Foods Konjakreis , Pellkartoffeln. Dinner: Ei, Clean Foods Konjakreis, Hühnerbrühe. Snacks/Other: Rosinen, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 0.5 lb a week
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 Comments
03 Aug 20 by member: H-G.
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Morgääähn Schnarchy 😴
Frühmorgens bekommt dein Nick ne besondere Bedeutung 😀
03 Aug 20 by member: Ritamine__
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Guten Morgen und einen schönen Tag 🌻
03 Aug 20 by member: Franzi 55
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03 Aug 20 by member: Levka...
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04 Aug 20 by member: schnorra
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04 Aug 20 by member: Ritamine__
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04 Aug 20 by member: nici003
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