Weigh In record (no journal entry) for 03 August 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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894 kcal
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Fat: 55.30g | Prot: 90.41g | Carb: 16.19g.
Lunch: Waitrose British Chicken Breast Fillets, Waitrose Long Clawson Creamy Blue Stilton, Tesco Whole Pickled Gherkins , Alpro Plain Unsweetened Yogurt, Hartley's Sugar Free Orange Jelly, Fage Total 5% Greek Yoghurt, Green Cabbage, Sainsbury's Carrots. Dinner: Sainsbury's Free Range Woodland Eggs, Babybel Mini Light Cheese, Hartley's Sugar Free Orange Jelly, Tesco Romaine Lettuce Hearts , Waitrose German Salami , Hurly Burly Foods Sauerkraut Original, Tesco Blue Stilton, Asda Cucumber, Avicado soup. more...
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gaining 1.7 lb a week
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