Weigh In record (no journal entry) for 03 August 2020
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288.8 lb
Lost so far: 11.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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936 kcal
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Fat: 23.17g | Prot: 108.65g | Carb: 77.79g.
Breakfast: Blackberries , Raspberries , Alvarado Street Bakery California Style Complete Protein Bread, Zucchini , Egg White , Egg, Coffee (Brewed From Grounds) . Lunch: California Avocados , Blackberries , Quinoa (Cooked), Kirkland Signature Solid White Albacore Tuna, Bell Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Old Trapper Old Fashioned Beef Jerky, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 3.9 lb a week
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