Weigh In record (no journal entry) for 03 August 2020
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206.4 lb
Lost so far: 6.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1619 kcal
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Fat: 61.19g | Prot: 66.74g | Carb: 201.31g.
Breakfast: Nektarinen, Zwetschgen, Vom Achterhof BIO Hagebutten Pulver, Actimel Pflanzlich, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Arcticfish Premium Räucherlachs, Kerrygold Butter, Lieken Urkorn Kraftkerni. Dinner: Erdbeeren, Ei, Grüne Erbsen (Gefroren), Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Bacon-Streifen. Snacks/Other: Katjes Wunderland, Waterdrop Microdrink. more...
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losing 7.7 lb a week
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