Weigh In record (no journal entry) for 03 August 2020
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1175 kcal
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Fat: 70.61g | Prot: 33.24g | Carb: 98.53g.
Breakfast: Frischkäse, Migros Bio Pumpernickel. Dinner: Migros Säntis Bergkäse, Parmesan (Gerieben), Coop Naturaplan Bio Italienisches Olivenöl, Spaghetti Trocken. Snacks/Other: Hirz Hüttenkäse, Frischkäse, Migros Emmentaler. more...
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losing 2.6 lb a week
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