Weigh In record (no journal entry) for 03 August 2020
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1308 kcal
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Fat: 54.71g | Prot: 74.09g | Carb: 70.05g.
Lunch: Frikadelle, Spaghetti mit Spinat Sahne Sauce. Dinner: Tomaten, Rindfleisch Salami, Gouda oder Edamer, Backstube Lechauen Dinkelbrötchen. Snacks/Other: Darbo Erdbeermarmelade, REWE Bio Skyr Natur. more...
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gaining 0.9 lb a week
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 Comments
03 Aug 20 by member: Susysusy
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Nur nicht die Motivation verlieren, du schaffst das! 😊
03 Aug 20 by member: FitGirl314
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