Weigh In record (no journal entry) for 03 August 2020
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256.2 lb
Lost so far: 38.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1509 kcal
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Fat: 70.84g | Prot: 107.21g | Carb: 96.12g.
Lunch: Gemischter Salat. Dinner: Ja! Salami (18.2g), Harry Eiweißbrot, Edeka Erbseneintopf. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 20.1 lb a week
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