bryan77727's Journal, 02 August 2020

Happy weekend to everyone

204.0 lb Lost so far: 38.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2020:

636 kcal

Fat: 18.38g | Prot: 46.46g | Carb: 67.89g. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

3057 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week


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bryan77727's weight history