Weigh In record (no journal entry) for 02 August 2020
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250.7 lb
Lost so far: 14.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1495 kcal
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Fat: 128.80g | Prot: 38.87g | Carb: 45.44g.
Breakfast: Gustoland Fetter Speck, Rührei, Zwiebeln, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee, Zucker. more...
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losing 1.5 lb a week
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