Philstaaa's Journal, 02 August 2020

253.3 lb Lost so far: 41.0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 149.98g | Prot: 127.35g | Carb: 215.19g.   Lunch: Gut & Günstig Delikatess Schinkenwurst, Harry Eiweißbrot. Dinner: Ja! Gouda Jung, Ja! Spaghetti mit Käsesauce. Snacks/Other: Bitterschokolade. more...

300 kcal

Activities & Exercise: Spazieren - 1 hour, Apple Health - 23 hours. more...