Weigh In record (no journal entry) for 02 August 2020
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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212 kcal
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Fat: 9.22g | Prot: 11.92g | Carb: 22.74g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler. Lunch: Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Mürdüm Eriği. more...
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losing 4.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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