Weigh In record (no journal entry) for 01 August 2020
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252.4 lb
Lost so far: 41.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1895 kcal
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Fat: 131.25g | Prot: 96.24g | Carb: 80.17g.
Breakfast: Ja! Gouda Jung. Lunch: Wassermelone, Ja! Salami (18.2g), Weizenbrötchen. Dinner: Gut & Günstig Kartoffel Topf. more...
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losing 27.8 lb a week
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